Following in the footsteps of their parents, kids develop the
same eating habits for better or for worse. Overall, both adults and
children consume far too much saturated fat and trans fatty acids in
their diets. In addition to not getting enough fiber, our diets are
loaded with sodium. Sugar is another component in our diets that we get
way too much of. It is important for the development of your children to
insure you pay attention to what they put into our mouths.
Another nutrient that is seriously lacking in the average American diet is iron. Even if the level of iron consumption is not low enough to cause anemia, low iron intake can be seen in a child's inability to concentrate on her studies as well as a general lack of energy. It is important for you to start your child's day off right with iron fortified cereals and breads every day. Vitamin C in the form of orange juice will aid in the ability of your child's body to more effectively use that iron. In addition, a serving of lean red meat a couple of times a week will help to boost your child's iron levels.
While it is important not to restrict the fat intake of children under two years of age, most health professionals seem to feel that for active kids older than two, limiting the intake of unsaturated fats to 40 percent of the child's caloric intake should be appropriate. Saturated fats and trans fatty acids should be avoided. Of course, if your child would rather sit and watch TV or play video games than go out and run around, you may need to drop that percentage to keep him from gaining weight.
When dealing with the eating habits of teenage girls, we must keep in mind that body image is everything to them. Adolescent and teenage girls tend to seriously limit the amount of food they eat as a way to reach that perceived ideal body weight. This can have severe ramifications when it comes to depriving themselves of much needed nutrients to keep them healthy. The most notable nutrients found lacking in the diets of many teenage girls is calcium and iron.
Teaching your children good eating habits should start early in life. Begun at an early age, healthy eating becomes a habit and you will find that it will be carried on into teenage and adult years. Providing your children with healthy meals every day at an early age will help you to avoid having to fight with them about their eating habits later on. A great place to start learning how to keep your kids healthy is "www dot keepkidshealthy dot com."
Another nutrient that is seriously lacking in the average American diet is iron. Even if the level of iron consumption is not low enough to cause anemia, low iron intake can be seen in a child's inability to concentrate on her studies as well as a general lack of energy. It is important for you to start your child's day off right with iron fortified cereals and breads every day. Vitamin C in the form of orange juice will aid in the ability of your child's body to more effectively use that iron. In addition, a serving of lean red meat a couple of times a week will help to boost your child's iron levels.
While it is important not to restrict the fat intake of children under two years of age, most health professionals seem to feel that for active kids older than two, limiting the intake of unsaturated fats to 40 percent of the child's caloric intake should be appropriate. Saturated fats and trans fatty acids should be avoided. Of course, if your child would rather sit and watch TV or play video games than go out and run around, you may need to drop that percentage to keep him from gaining weight.
When dealing with the eating habits of teenage girls, we must keep in mind that body image is everything to them. Adolescent and teenage girls tend to seriously limit the amount of food they eat as a way to reach that perceived ideal body weight. This can have severe ramifications when it comes to depriving themselves of much needed nutrients to keep them healthy. The most notable nutrients found lacking in the diets of many teenage girls is calcium and iron.
Teaching your children good eating habits should start early in life. Begun at an early age, healthy eating becomes a habit and you will find that it will be carried on into teenage and adult years. Providing your children with healthy meals every day at an early age will help you to avoid having to fight with them about their eating habits later on. A great place to start learning how to keep your kids healthy is "www dot keepkidshealthy dot com."
Debbie Parkinson is a free lance writer researching and writing
on various topics. Debbie's passions are varied and include health,
pets, and woodworking. Learn more about some of Debbie's favorite
woodworking tools by visiting her website spotlighting the Makita Miter
Saw [http://makitamitersaw.org/] and the Makita Circular Saw
[http://makitamitersaw.org/Makita_Circular_Saw.html].
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