As we get older, we tend to start spending more and more money on lotions, serums and creams (in fact just about everything possible) to try and erase the signs of aging from our skin.
But did you know that there are certain foods you can eat that will help keep your skin younger-looking from the inside? Here are 5 best foods that you should eat (according to experts whom we have consulted):
1. Yogurt
Yogurt, as well as other dairy products contain Vitamin A, which is a necessary nutrient necessary for your skin's good health.
When it comes to yogurt, you want to make sure you stick with low-fat, no sugar added varieties to avoid consuming too many calories. Having a serving of yogurt daily will provide you with plenty of protein and vitamins that will boost your immune system and help keep your skin clear and vibrant.
2. Blueberries
All berries are excellent for your health, but blueberries in particular have an extremely high level of antioxidants, which are shown to help your skin maintain its youthful appearance.
You see, free radicals in your body, caused by pollution and exposure to harmful UV rays can attack the skin and its DNA, which causes your skin to prematurely age. That said, the antioxidants found in blueberries have the ability to help fight free radicals, and also the damages they can cause, hence keeping your skin looking younger, longer.
3. Salmon
Omega-3 fatty acids, also called essential fatty acids, are important for the general health of your skin - and salmon (like other fatty fish) is loaded with this healthy nutrient.
The fatty acids in salmon are helpful for maintaining your health at a cellular level, and in particularly helping to keep the cell membranes healthy. With healthy membranes, cells stay better hydrated, and as a result, it will give your skin a healthier, and also a much more radiant appearance.
4. Almonds
Almonds pack a double punch; they are rich in both Vitamin E and monounsaturated fats. Not only that, they also help to keep your level of bad cholesterol down and maintain the integrity of cell membranes - All of these are important for keeping the skin healthy.
5. Spinach
Spinach is one vegetable that is chock full of beta-carotene, which is another antioxidant that helps fight off those free radicals to help prevent damage to skin cells. On top of that, it also been shown to help slow down the creation of cancer cells in the skin. All these helps keep your skin glowing while slowing down the signs of aging.
Spinach is also rich in lutein, potassium, folate and fiber - all which help to repair the damage caused by the sun, as well as fight off cancer.
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Article Source: http://EzineArticles.com/?expert=Marie_Sanchez
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