There seems to be a quite commonly held belief by a lot of people
that as you get older you are less able to exercise and not able to
achieve the same level of fitness as a younger person. However the real
truth is that aside from the obvious limitations of some age related
aches and pains, and the need for a medical checkup before starting an
exercise program, the human body responds to exercise in the same manner
regardless of age. And exercise can halt many of the supposed age
related conditions that affect us in our golden years.
As a personal trainer that has trained many older clients over the years it can be somewhat frustrating when a client says to me that they can't perform a particular exercise because they are too old. On the other hand it can be very gratifying to see a client achieve something that they didn't think they would be able to achieve because of their age.
In terms of age and exercise, the human body responds to exercise in the same way regardless of age. In saying that it is important to be sensible when starting an exercise program if you have not exercised in a while, or perhaps ever. Get a clearance from your doctor before you start. And seek the professional advice of a personal trainer before you start. If you have joint pain or another medical condition it may be necessary to modify your exercise program to suit your particular circumstances.
Weight training is a great way to maintain your physical function as you get older. As we age we tend to lose muscle mass, often as a result of reduced physical activity. Strength training is a great way to stop and reverse this muscle loss. Maintaining your strength as you get older is a great way to ensure that you enjoy a high quality of life as you get older rather than limit yourself as a result of reduced physical function.
And cardiovascular exercise is a great way to maintain a healthy heart and a higher level of aerobic fitness. Regular exercise is a great way to maintain a healthy weight and reduce the likelihood of developing diseases like diabetes and osteoporosis. Many chronic health conditions are not related to age, but more related to reduced physical activity and leading a sedentary lifestyle.
As a personal trainer that has trained many older clients over the years it can be somewhat frustrating when a client says to me that they can't perform a particular exercise because they are too old. On the other hand it can be very gratifying to see a client achieve something that they didn't think they would be able to achieve because of their age.
In terms of age and exercise, the human body responds to exercise in the same way regardless of age. In saying that it is important to be sensible when starting an exercise program if you have not exercised in a while, or perhaps ever. Get a clearance from your doctor before you start. And seek the professional advice of a personal trainer before you start. If you have joint pain or another medical condition it may be necessary to modify your exercise program to suit your particular circumstances.
Weight training is a great way to maintain your physical function as you get older. As we age we tend to lose muscle mass, often as a result of reduced physical activity. Strength training is a great way to stop and reverse this muscle loss. Maintaining your strength as you get older is a great way to ensure that you enjoy a high quality of life as you get older rather than limit yourself as a result of reduced physical function.
And cardiovascular exercise is a great way to maintain a healthy heart and a higher level of aerobic fitness. Regular exercise is a great way to maintain a healthy weight and reduce the likelihood of developing diseases like diabetes and osteoporosis. Many chronic health conditions are not related to age, but more related to reduced physical activity and leading a sedentary lifestyle.
So why not maintain your quality of life or even improve it by
undertaking a regular exercise program. It does not matter if you are
40, 50 or 80 you can still exercise. Obviously this article is not about
the specifics of a training program for you but if you would like more
information about how to get fit after 40 [http://www.getfitafter40.com]
visit my website.
Maintaining a healthy weight and lifestyle as we get older is all about making sure that we maximise our physical function through a regular exercise program. For more information about how to get fit after 40 [http://www.getfitafter40.com] and sample exercise programs visit my website.
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http://EzineArticles.com/?expert=Steve_PT_Hall
Maintaining a healthy weight and lifestyle as we get older is all about making sure that we maximise our physical function through a regular exercise program. For more information about how to get fit after 40 [http://www.getfitafter40.com] and sample exercise programs visit my website.
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