Overcoming the Fear Of Public Speaking By Having Good Physical Condition

By Azi Amir

Your fear of public speaking must be overcome. The fears will have implications on your ability to sell your ideas as a business leader, aspiring entrepreneur or even as small business owner. Once you acknowledge your fear of public speaking, re-frame, and control your fear, you may still experience the speech nervousness. You will need to have the right tools to manage it and make your presentations easier on yourself and your audience.

Overcoming the Fear of Public Speaking By Having Good Physical Condition

One of the simple but yet powerful tool to control your public speaking fear is by having a very good physical condition to make a good speech. If you are suffering from a cold or a headache or a sore throat or an upset stomach or overwork or lack of sleep, the effects on your delivery can be devastating and disastrous.

The veteran public speaker appreciates this fact acutely. As his speaking date approaches the wise man takes extra precautions to prevent any unnecessary exposures which may adversely affect his general health.

The poorest start a speaker can make is to apologize because "I'm afraid I've caught a slight cold and I have a sore throat and my voice is somewhat hoarse tonight..." It is bad enough to be in this condition without advertising the fact. Unfortunately it will be self-evident soon enough. The audience may sympathize with the speaker and think he should be home in bed (as he probably should be), but they will not enjoy his talk or appreciate it.

Even when the very day of the address arrives and finds the speaker in apparent good health, no unnecessary risks should be taken. A headache may develop at any time. An upset stomach may arise from the injudicious indulgence in the wrong type or wrong quantity of food at the very affair at which the speech is to be made. It should be wholly unnecessary to mention that even a slight indulgence in intoxicating liquors may dull the sensibilities and the mental acuity of the speaker to an extent which, while imperceptible to him, may be quite obvious to an intelligent audience.

The wise and intelligent thing for a speaker to do is to be sure he is not only in good health but properly rested and refreshed when his time comes to speak. A short nap an hour or so before the event will work wonders in giving you that vim and vigor and physical tone which will aid immeasurably in putting your speech across.

Words can be extremely powerful. When you are able to use them successfully to express your ideas to your audience, you will be able to leave an imprint in their mind. Good speakers are always able to engage their audience, convey their message and even influence the listeners. It may be easy to read out a speech, but it isn't easy to be a speaker who is able to stand in front of a large crowd especially if you have public speaking anxiety.

Should you have public speaking anxiety, nervousness or fear, you can now stop it so that you will no longer stutter in front of your large audiences. You can now learn and discover yourself on how overcoming public speaking fear [http://publicspeakingcommunicationskills.com/overcoming-the-fear-of-public-speaking-by-having-neat-dress-and-appearance/], what causes of the fear of public speaking, how can you calm down during public speaking. I think you'll like this one a lot. Here's the link to your public speaking success: Public Speaking Mastery Manual [http://publicspeakingcommunicationskills.com].

Article Source: http://EzineArticles.com/?expert=Azi_Amir