So you want to lose weight fast! you first have to be prepared to change a few things in your lifestyle. I mean, be echt with yourself here, the definition of insanity is doing the same thing over and over again and expecting a different result. Ask yourself, 'am I insane, because obviously what I have been doing has not yet helped me lose weight fast and is probably not going to.' Then be prepared to make some changes.
1) Get used to smaller foodstuff:
Diet will help your stomach to get accustomed to smaller amount of food you need every day. It will lessen the whole quantity of consumed calories. So after this diet it is easy to maintain stable feeding.
Yes, to lose of 5-7kg (11-15lb) surplus weight one week is quite enough. The diet is very simple. Your food during these days is fruits and vegetables. But you should not overeat them also, 1.5kg (3lb) of them a day is adequate.
Studies have demonstrated that vegetables can play an important role in losing weight. This is because vegetables are high in water and fiber and low in energy density.
2) Drink more water:
A study by an expert in human nutrition, foods and exercise, which was presented at obesity conference in Phoenix, Arizona last year, showed that people who drank two glasses of water 20-30 minutes prior each meal are likely to lose weight quicker than those who did not.
The value of well-hydrated body for weight loss is very significant. The fact that sometimes thirst may mistaken as hunger causes you eat more than you really need. Recall that drinking at least eight 8 glasses of water every day is as important to weight maintenance as it is to weight loss. By dint of drinking plenty of water, your kidneys will be stimulated, helping to reduce water retention and in the process, your body must burn more calories.
Plain water, with no calories, can really help you shed those unwanted pounds and keep them off. Perhaps we never even realize the most functional method comes from the simplest sources.
3) Do simple exercises :
Weight loss exercises do not have to be hard, start with a good stretching of all the parts, you can find good stretching motions at any gym, the people there will be happy to help you learn to stretch, and you might make some friends. After stretching, the first part of the program includes a long and steady walk, about twenty minutes is good for the first week, do not get too carried away, if you can only walk for ten minutes then that is your starting point, and work up to at least twenty minutes a day. Of course, after the walk, follow it up with a good stretch. Congratulations, you have literally taken the first step to a weight loss program that will work to your benefit.
For your second day, stretch, take your walk and do something for the upper body, the push up may be boring but it demands no special equipment and it is free. Try to do as many as you can, then after this cut that amount by half and that is your daily upper body workout. With these two activities you are off to a great start, do them for the next three days, then take a day off. Over the time you would normally be walking, rectify what you think, and see if there are any changes you should make. Then do your stretching, walking, and pushups for three additional days.
4) Don't keep it a secret :
If you declare to a friend or family member that you are trying to lose weight in a week, it's likely they won't believe you are going to do it. What better motivation for proving them wrong? Likewise do you want to have to face up to them and tell them that you were unsuccessful? Things like that can be great motivators, and bear in mind, motive is what you need to get you really working out hard and keeping an eye on your diet!
No comments:
Post a Comment