When walking at a normal pace, women average around 3mph and men a
slightly faster 3.5mph. Power walking requires you to almost double
this and in the process, significantly raises the aerobic challenge. If
you want to lose weight and tone up without being a slave to the gym,
power walking is the obvious answer, and you even get to enjoy the
advantages of fresh air and the great outdoors.
Weight loss As with any sustained physical activity, walking will cause your metabolism to burn calories, converting carbohydrates, fats and proteins into energy rather than storing them as body fat. Weight is dependent on the simple equation of calories consumed versus calories burned and weight gain is almost always down to an imbalance in this equation. If you increase the number of calories you burn each day through exercise, the weight should drop off.
However, walking is not only going to burn fat, as it will also increase the muscle mass in your body as you tone up. This is a key factor in weight loss, as muscle burns more calories than fat does, therefore, the more muscle you have in relation to fat, the higher your basal metabolic rate (BMR) will be, the minimum amount of energy your body requires to function on a daily basis. Also, losing the fat and gaining more muscle will re-shape those thighs, bottom, tummy and upper body which will all be a big part of the new you.
In order to get good results from your walking for weight loss, you must be aware of how hard you are working. You need to start off at a pace and duration that suits your fitness level, as it is no good being reasonably fit and sauntering down the road at a pace that doesn't even raise your temperature. Although any walking is good exercise, if you are aiming to lose weight then intensity is important, as you need to encourage your body to use fat as fuel.
The ideal way to lose weight is always through a combination of exercise and diet. One without the other can bring some results, but will never be as effective as a double targeted approach. As a unified program, walking combined with healthy eating will help you reduce your weight at a sensible and sustainable pace. It will improve your body shape, giving your muscles a toned and enviably streamlined look.
Weight loss As with any sustained physical activity, walking will cause your metabolism to burn calories, converting carbohydrates, fats and proteins into energy rather than storing them as body fat. Weight is dependent on the simple equation of calories consumed versus calories burned and weight gain is almost always down to an imbalance in this equation. If you increase the number of calories you burn each day through exercise, the weight should drop off.
However, walking is not only going to burn fat, as it will also increase the muscle mass in your body as you tone up. This is a key factor in weight loss, as muscle burns more calories than fat does, therefore, the more muscle you have in relation to fat, the higher your basal metabolic rate (BMR) will be, the minimum amount of energy your body requires to function on a daily basis. Also, losing the fat and gaining more muscle will re-shape those thighs, bottom, tummy and upper body which will all be a big part of the new you.
In order to get good results from your walking for weight loss, you must be aware of how hard you are working. You need to start off at a pace and duration that suits your fitness level, as it is no good being reasonably fit and sauntering down the road at a pace that doesn't even raise your temperature. Although any walking is good exercise, if you are aiming to lose weight then intensity is important, as you need to encourage your body to use fat as fuel.
The ideal way to lose weight is always through a combination of exercise and diet. One without the other can bring some results, but will never be as effective as a double targeted approach. As a unified program, walking combined with healthy eating will help you reduce your weight at a sensible and sustainable pace. It will improve your body shape, giving your muscles a toned and enviably streamlined look.
If you would like to learn more about walking for weight loss and other ways to lose weight, then go to my review site.
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