Smoking cessation or quitting smoking through hypnosis is a therapy that leads to the discontinuation of consumption of smoked substances such as tobacco, cannabis etc. It is a technique that helps people quit the habit of smoking. Past failures should not be the reason to continue the disgusting habit of smoking. There are about 12 techniques to quit smoking.
i) Deep breathing - this can be a most powerful and vital aid in order to quit smoking. This practice should be followed at least three times whenever you think that you need a cigarette. Inhale a deep breath full of air and then very slowly exhale it. Your lips must be pursed so that the air comes out slowly. To help you can visualize all the tension leaving your body slowly draining out your fingers and toes. This is one of the many variations of a yoga technique. This practice can be used to relieve some stress from a stressful situation.
ii) Take in lots of fluids - Drink lots and lots of water which helps to remove the nicotine and other poisonous substances from the body.
iii) Stay from alcohol, sugar and coffee - Because the intake of which stimulates the desire for cigarette. Also fatty food items must be avoided because this definitely increases your weight. It's better to have some cup of mint tea or peppermint candy after your dinner instead of smoking tobacco.
iv) Take an oral substitute - here you can make use of cinnamon sticks, chewing gum or any other artificial cigarettes.
v) Exercising - take some time to walk or even to jog in a local park or can go to a gym and exercise that way.
vi) Pamper yourself - This can include and involve taking part in some yoga classes, you could get a massage, or through taking a long bath. Try to get into some hobbies which helps keep your mind off the former smoking habit.
vii) Ask for support - can ask for support from friends, family and other co-workers which might greatly help you to quit smoking. Ask them not to smoke when you around them.
viii) Destroy all your cigarettes - When you start to quit the habit, it's better to destroy all the ashtrays and cigarettes that you used before.
ix) Write it down - make a note of at least ten advantages of being a nonsmoker and at least ten disadvantages of being a smoker.
x) Don't pretend - don't try to pretend that smoking is enjoyable.
xi) Affirm yourself - repeat each day several times to yourself that "I am a nonsmoker". This may help to change the view about yourself and your former habit.
xii) Holding out - this is quite important in quit smoking because although you have stopped smoking suddenly at any point you may be overwhelmed with the desire - "Just one cigarette". This is what leads most people back to smoking. This can be overcome with deep breathing techniques.
Thus by quitting the smoking habit helped by using some of these techniques, you can save a huge amount of money; and you can prolong your life in the process as well.
Seeking more Information? Wanting a Major Transformation in your Life? Check out Quit Smoking Australia to Make That Step!
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