By Dr Jitesh Arora
Are you looking for some diet tips to ease the symptoms of Depression? If the answer is yes then you are reading the right article. In this article I have compiled a list of some food items which can ease the symptoms of depression and put you in a better mood. Always remember that Healthy diet and nutrition is one of the treatment modalities of the Depression.
1. Fish Oils
I am sure that you have heard of fish oil as a health supplement. According to a recent research regular intake of fish oil can decrease the symptoms anxiety, insomnia, decreased libido and negative thoughts. Natural fish oil also has omega 3 fatty acids which are known to improve cardiac health and decrease the level of cholesterol. You can get natural fish oils from oily fish like salmon and tuna. Omega 3 fatty acids can also be derived from nuts and seeds.
Omega 3 fatty acids are mood regulators as they can influence the secretion of two neurotransmitters serotonin and Dopamine, that regulate our mood and behaviour.
2. Dark Chocolates
A piece of dark chocolate that is rich in cacao can bring smile to your face and there is a scientific reason that supports this fact. Dark chocolate contains antioxidants that are effective in lowering the level of cortisol which is also known as stress hormone.
3. Healthy Carbs
There is a strong connection between carbohydrate intake and mood of an individual. Carbohydrate rich food has serotonin, which plays an important role in enhancing our mood. One should not go after sugar rich foods instead make smart choices like fruits, whole grains, legumes and vegetables.
4. Coffee
According to a recent study people who drink coffee on a regular basis are less likely to suffer from depression and anxiety.
5. Brown Rice
If you really want to fight bad mood and depression then it is a smart idea to add brown rice to your diet. Brown rice is rich in folic acid, vitamin B1 and B3. It is a low glycemic food, which means that it slowly releases sugar in the blood. A stable blood sugar level prevents mood swings. Brown rice is also rich in minerals and fiber. A high fiber diet keeps our digestive system healthy and lower the level of cholesterol in blood.
There are many more food and supplements which can help you to fight depression and bad mood. I would recommend you to start with one of the foods mentioned in this article by adding it to your daily diet.
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