Even though your back may be strong and robust, it is important to point out that it is prone to a myriad of injuries. Unfortunately, except if you have suffered from lower or upper back pains, you may never understand how easy it is for a person to injure their back. More than often, back injuries occur when they are least expected. Discussed herein, are a couple if tips on how to protect yourself from lingering back problems.
Poor Posture
According to scientific studies, the backbone progressed in one way. As such, it is not designed to stoop, bend or stay in an abnormal position. Most people who suffer from pain admit to having a poor posture. However, you can avoid unnecessary back aches by improving your posture. For example, the upper torso should be in an upright position while walking or sitting. On the other hand, you should adopt a natural position while sleeping.
Exercises
There are several workouts which you can easily do at home if you would like to fortify your back muscles. Swimming and Pilates are some of the exercises which you can easily do from the comfort of your home. Once in a while, you can also go for hiking and mountain biking. Outdoor exercises are excellent for reinforcing your back muscles.
While back injuries are quite common, they are preventable. For instance, you can prevent broken or slipped disc by desisting from lifting heavy objects. Prolonged sitting in a bad posture can also aggravate your back injuries. Obesity applies excessive pressure on your back, thereby causing you to suffer from chronic back pains. Poor workout positions can also cause you to suffer agony that is difficult to recover from.
Swimming
One of the reasons why swimming is one of the most commonly sought-after workout technique is because it works on different muscle groups. Plus, it does not put pressure on any particular muscle. While swimming, your body muscles work as a single unit. This in turn leads to fortified back muscles. Unknown to some people is that they can still swim even though they may be experiencing slight back discomfort.
Work Equipment
If your profession requires that you stand for prolonged periods of time, it is important that you take breaks in-between your duties. This is because standing for prolonged periods of time puts needless pressure on your back. You can relieve some of that pressure by stretching, walking or simply sitting.
The type of chair you use at the office also plays a huge role in relieving back pains. Backless chairs compel your back muscles to provide support for the upper torso. Moreover, besides triggering back pains, backless chairs can cause you to have a bad posture. If you have to sit behind a desk for long hours, ensure that your chair is up to the task. Otherwise, you need to take breaks in-between.
At Sleep
Pay attention to the type of mattress you use at home. If you are prone to back pains look for a mattress that is not only comfortable, but offers support. Mattresses with box springs underneath are recommended for people with back pains because they don't compress under the weight of the body.
Too Much Weight
Lastly, if you are obese or overweight, try to shed some of the excess body fat. Note that the backbone can only offer support for a certain weight. Any additional weight is distributed to the back muscles, thereby causing you to suffer from chronic back pains. See the resource box below for more back pain help.
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