A number of men have encountered several sexual problems. This is normal. But the fact that these conditions are 'normal' doesn't change the fact that having these conditions can be so very damaging to mens' ego and pride. It is the innate desire of every man to give sexual pleasure and satisfaction to their partners. Let's face it. Most men want to be known as an aggressive, hot, animal in bed, the man who can give his partner the best sex of his life. But how can he possibly achieve such ideal if he experiences sexual problems like Premature Ejaculation or Erectile Dysfunction?
Premature Ejaculation and Erectile Dysfunction are common sexual problems amongst men. You may not hear a man openly proclaiming that they he has it but if you ask around among women, a great percentage of their partners do have this condition. And most men just silently wallow in the problem. But this shouldn't be the case. As with any problem, the first step to solving this matter is to accept that you have this. It's natural that you would feel bad about your stamina problems, but you have to get over. This isn't a serious disease that's going to cost you your life, OK? Once you have accepted your situation, it's time to take the steps to overcome it.
You may have read some articles, advertisements, and testimonials about products that are targeting these issues -- Premature Ejaculation and Erectile Dysfunction - and how to last longer in bed. There are a number of companies that sell creams, pill, ointments and other medications that claim that they can solve these types of issues. But personally, I think that this is not a road that you should take. Maybe some of these products do work. But how are you going to permanently change these conditions if you are relying on a pill? What happens if the pill no longer works (this happens more than you'd think) or you just can't afford to pay for the solution anymore?
So, instead, why don't you try natural methods to master your mind and get all the performance you need? You may not know this but our minds play an essential role in solving sexual problems. Why? Some of these problems come from our own minds, specifically from anxiety and stress, which are two of the most common causes of having Premature Ejaculation and non-physiological erectile dysfunction. So, if you want to last longer in bed, then you need to sort out sexual anxiety and the stress that comes with it.
The Technique to Eliminate Stress & Anxiety that is Ruining Your Love Life
So today, I want to share a quick breathing technique you can do before and during sex that will dramatically decrease your anxiety and stress levels. It's called "traingular breathing." You see, deep, belly breathing activates the body's "rest and digest" mode, which happens to be the body/mind state that is best suited for maximum sexual performance. In contrast, the 'fight or flight' mode that your body goes into when under stress is actually responsible for both common sex problems (PE and ED), since it is this mode that has to be activated to cause ejaculation, as well as the fact that it is nearly impossible to get an erection while in this state.
(Think about this: if you were being chased by a tiger, would your body prioritize blood flow to your penis, or blood flow to your heart, lungs, and large muscles? The answer is pretty clear.)
The Mental Sex Mastery Technique:
So here is the technique. Keep your breathing under control before actual intercourse while you are still becoming more and more aroused, as well as during intercourse, by doing the following:
- Inhale deeply into your belly for 5 seconds
- Hold your breath deep in your belly for 5 seconds
- Exhale slowly for five seconds
- Repeat with step 1
It's that simple.
You don't have to breathe this way for the entire sex session, but mix in a few rounds of this technique early and often, and you'll be very impressed with your new ability to last longer in bed.
Using this simple breathing technique can do wonders for conquering your body and mind's habitual sexual responses of premature ejaculation and erectile dysfunction. This is the first step to mastering your mind and becoming much better in bed.
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