Now first class nutrition is essential for absolutely everybody, whether you work shift work or not. But because you're placing extra strain on your body by working crazy and irregular hours - then it's even more critical that you adopt healthy eating habits. And what's exciting, is that first class shift work nutrition is the key to beating fatigue!
So as you take better care of yourself by feeding your body first class nutrition, you will become more charismatic, you will have more energy and you will even become better at your job.
You will simply feel so much better when you put the best fuel possible into your body.
The food that you eat everyday will help your immune system become stronger and your mind fresh and focused. (I don't know about you but I've had so many 'forgetful' moments over the years I used to just place down to sleep deprivation, but in hindsight I think it was just poor eating habits and bad nutrition on my part!)
You see for most shift workers, they blame sleep deprivation as the major reason for making them feel so tired and lethargic. And of course there is a lot of truth to this statement.
But what most people don't realise is the power of what you take in your hand and put in your mouth can make a huge difference in how you feel - particularly with your energy levels.
I also believe that for most shift workers, they are blissfully unaware of just how food affects their body and their overall health.
So if you're sick of waking up feeling tired and lethargic - take a good hard look at what is passing through your mouth. If your diet consists mainly of boxed or processed foods then it might be time to make the switch to include more fresh, raw and organic foods.
I guarantee you will start to feel much more vibrant and energized as you start to feed your body first class shift work nutrition.
After all, do you put contaminated fuel in your car? I think not. So why feed your body with contaminated food - which essentially is what processed food is.
So your tip for today - write down everything (and I mean everything) that passes through your mouth for the next 3 days.I think you will be shocked at how much junk you're actually putting into your body.
Like to learn some more? Then I recommend you read - "Why Shift Workers Are So Tired, Unhealthy & Unhappy- And What YOU Can Do to Fix It!" This Free Report is a hands on report written from one shift worker to another and it's going to open your eyes to a completely different way of coping with Shift Work. Click Here for Instant Access to Your Healthy Shift Worker Free Report.
Audra Starkey is a Shift Work and Airline Veteran based in Brisbane, Queensland Australia. She is the author and creator of 'The Healthy Shift Worker' - a site that she has developed to help people cope with the perils of working shift work. You can contact Audra at http://www.healthyshiftworker.com.
Article Source: http://EzineArticles.com/?expert=Audra_Starkey
No comments:
Post a Comment