A constant search for skills or sports that improve health and well being may lead one to the gracious and useful forms of Tai Chi. Though it is considered a fighting skill, these mild and restful motions are performed to trigger the peaceful flow of life energy. Tai Chi is famous around the world as the 'elixir of youth', because it is believed to be a recreation for achieving long life.
It originated from China where Tao monks perfected the exercise movements by observing fighting between a snake and a crane. This skill is saturated with knowledge of the earth, man and the sky. Using these exercises is recommended for use with meditation (proper breathing with full awareness).
It can be done in solitude or in groups. All around China people of all ages can be seen practicing Tai Chi early in the morning on green fields, a beautiful way to be healthy, content, relaxed and joyful every day. There are many styles but all include slow, relaxed and gracious motions where every step flows into the next one. Concentration is very important and Tai Chi can even be called a dance between the soul and the body. Not every person can expect to achieve ultimate well-being if one does not embrace this form of exercise whole-heartedly.
It improves health by mending physical condition, soothing pain and rigidity, improves sleep and muscle tone and strength. There are reports stating that Tai Chi is quite effective in treating depression, insomnia, fatigue, chronic heart conditions, arthritis, rheumatism and osteo-arthritis.
Surely, as in every physical recreation, one must be careful because being excessive may result in injured muscles or sprains. It should not be performed directly after a meal or during illness, pregnancy, or with painful joints. It is highly recommended that a beginner researches Tai Chi thoroughly before getting involved in it and one should hire a trainer or join a group as a safe way to start.
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